Back Exercises and Stretches

Choose the exercises/stretches prescribed by our office:

Range of Motion

Standard Stretches

Standard Exercises

Stabilization Exercises

IMPORTANT: If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately. The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so. Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.

Home Exercises and Stretches

OFFICE HOURS

Mon 9:00am-12:00pm & 2:00pm-5:00pm
Tue BY SPECIAL APPOINTMENT
Wed 9:00am-12:00pm & 2:00pm-5:00pm
Thu BY SPECIAL APPOINTMENT
Fri 9:00am - 2:00pm
Sat BY SPECIAL APPOINTMENT
Sun BY SPECIAL APPOINTMENT

NOTE: During Holidays or Adverse Weather Conditions Please Confirm Your Appointment with us prior to coming in. Emergency Text Contact: 509-220-4190

Back Exercises and Stretches

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