Back Exercises and Stretches

Range of Motion

• Flexion
• Extension
• Rotation
• Lateral Flexion
  
  

Standard Stretches

• Buttocks
• Calf
• Groin
• Hamstring
• Hip Flexors (Quads)
• Iliotibial Band (ITB)
• Piriformis
• Tensor Fasciae Latae (TFL)
  
  

Standard Exercises

• Hip Abduction
• Hip Adduction
• Hip Flexion
• Hip Extension
• Lunges
• Wall Squats
• Abdominal Crunches
• Oblique Crunches
• Leg Lifts

Stabilization Exercises

• Bridging
• Dead Bug
• Mad Cat
• On All Fours
• Pelvic Tilt
• Prone Extension
• Prone Press-ups