Massage can bring about physical, mental, and emotional changes. The benefits, both physical and mental, can vary from individual to individual. Some of the physical benefits of massage therapy include:

• Calms the nervous system
• Physically relaxing the body
• Lowers Blood Pressure
• Reduces heart rate
• Loosens tight muscles
• Stretches connective tissues
• Reduces Chronic Pain
• Improves skin tone
• Increases blood and lymph circulation
• Speeds the removal of metabolic waste
• Increases red blood cell counts
• Relieves tired and aching muscles
• Stimulates the release of endorphins
• Improves muscle tone
• Relieves cramps and muscle spasms
• Increases flexibility and range of motion
• Speeds recovery from injuries and illness
• Strengthens the immune system
• Reduces swelling
• Reduces tension headaches
  

Mentally you'll experience:

• Reduced mental stress
• Promotes better sleep
• Calms a bad temper
• Induces mental relaxation
• Improves Concentration